Natural Way To Relieve Constipation
Sometimes we find ourselves consuming an overly contractive diet that leaves us a bit constipated. How do we combat this without using medications, or expensive herbal remedies and treatments , or laxative teas that tend to exasperate the problem?
If I give you a recipe that really tastes good, doesn’t take too long to prepare, and helps the issue, would you try it? I hope so!
Please try not to get turned off by the term “sea vegetable” because there are some that are odorless and tasteless. One of them is, agar-agar, a white flake derived from a sea vegetable, and it’s used to replace gelatin. Agar-Agar is used it to make “jello”, (otherwise known as kanten), with fruit. (Tomorrow I will post a recipe for strawberry “jello”). Since regular gelatin is made from the bones of animals, agar is a much better option!
Kuzu, or Kudzu, a wild plant root used to make a white starch or a thickening agent, also an excellent way to regulate digestion.