Blog

a daily source of goodness for body, mind and spirit
  • Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with...
    23 June 2017 // 0 Comments
  • Happy Friday everyone! Wishing you a cool, stress-free summer day.
    23 June 2017 // 0 Comments
  • Perfect for summer get-togethers, cookouts and parties, this salad makes a fantastic appetizer or an entire meal! Get creative and make your own artful presentation.
    23 June 2017 // 0 Comments
  • And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction...
    21 June 2017 // 0 Comments
  • Summer is here! As the seasons change, making adjustments in our diet, daily exercise and even lifestyle will keep us healthy, vibrant and joyous. We may have...
    21 June 2017 // 0 Comments
  • You don't have to live in the tropics to enjoy this tasty tropical smoothie. Perfect refreshment on a hot summer day!
    21 June 2017 // 0 Comments
  • Perpetual optimism is a force...
    19 June 2017 // 0 Comments
  • Happy Monday everyone! Clear thoughts followed by focused actions towards a clear goal create a clear path to achieving your clear goals. Clarity all around, for everyone....
    19 June 2017 // 0 Comments