Blog

a daily source of goodness for body, mind and spirit
  • Open up your heart, take a deep breath and feel all the little particles of peace, love and joy of the winter air now coursing through your...
    27 December 2017 // 0 Comments
  • In seed time learn, in harvest teach, in winter...
    26 December 2017 // 0 Comments
  • Cinnamon, or Cinnamomum cassia, is praised for the sweet warmth it brings to foods. This spice not only gives extra flavor to dishes such as Brown Rice...
    26 December 2017 // 0 Comments
  • Hope you had wonderful Christmas, in good company! This affirmation honors the closest people in our lives.
    26 December 2017 // 0 Comments
  • One of my favorite holiday season appetizers, a fabulous artichoke recipe, rich in antioxidants and helpful for liver toxicity. So delicious, it's hard to believe they're good...
    22 December 2017 // 0 Comments
  • Wishing you all a very Merry Christmas! May your minds be filled with hope, your hearts filled with joy and may you bring smiles to faces wherever...
    22 December 2017 // 0 Comments
  • This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to...
    22 December 2017 // 0 Comments
  • Yoga Pose
    Yoga has been practiced for over 5000 years. There are many different styles and levels of yoga and it's great for all ages. It connects the body,...
    21 December 2017 // 0 Comments