10 Foods To Help You Stay Healthy In Summer

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10 Foods To Help You Stay Healthy In Summer

We learned that Spring is the time for your liver and now it’s almost time for Summer.

The organs that are related to this season are: heart and small intestine. This is the most important time to really nurture these organs and provide them with the best nutrients for proper function.

Here are 10 foods that support your body the most in Summer:

1. Broccoli

2. White mushrooms (Sautéed Mushrooms With Lemon Sauce)

3. Zucchini

4. Summer Squash

5. Canteloupe

6. Papaya

7. Watermelon

8. Pineapple (Pineapple Popsicles)

9. Lentils (Brown Rice With Lentils & Kale)

10. Mung beans

The heart essentially governs the blood and is related to joy. The small intestines absorbs fluids and is responsible for excretions.

I’ve highlighted a few recipes to help incorporate these foods into your diet.

Have a healthy Summer!

 

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