4 Great Reasons To Eat Collard Greens

a daily source of goodness for body, mind and spirit

4 Great Reasons To Eat Collard Greens

1/2 cup of cooked collard greens packs in quite a punch!

For example:

  1. In a 1/2 cup cooked collards, there is as much fiber as 1 cup of brown rice.
  2. 1/2 cup cooked collards is loaded with Vitamin A, Vitamin C, Vitamin K, and Folate.
  3. 1/2 cup cooked collards has about as much calcium as 4 oz Greek yogurt.
  4. Collards are naturally low in fat, calories, sugar, and sodium!

Get your healthy dose of collard greens with these two delicious recipes: Southern Style Greens with Kale and Greens and Soba Noodle Soup.

Kapow!

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