4 Super Healing Mushrooms
There are many different varieties of mushrooms, but there are 4 that are the highest in healing properties. Maitake, shiitake, reishi, and common white mushrooms. It appears that all 4 varieties support heart health and help fight cancer.
Maitake, shiitake, and button mushrooms help to lower cholesterol and boost your immune system.
Reishi mushrooms are a natural anti-inflammatory, antihistamine, helps boost your immune system, enhances your mood, relieves altitude sickness, helps liver function and asthma symptoms.
Here is a page with mushroom recipes for your health and enjoyment.
Check out the article by Joey Bruno from ThriveCuisine on the benefits of mushrooms: The Science of Mushrooms: Nutritional Value and Health Benefits