8 Great Reasons To Eat Broccoli

a daily source of goodness for body, mind and spirit

8 Great Reasons To Eat Broccoli

Did you know that this amazing vegetable comes from the cabbage family?

Not only is broccoli affordable and readily available, you can prepare it in so many ways! It is delicious in soups, stir-frys, roasted, in pasta, by itself, the list goes on and on.

Here are just a few great reasons to eat broccoli:

  1. Loaded with Vitamin C
  2. Loaded with Vitamin K
  3. Hefty doses of B Vitamins
  4. Hefty doses of Vitamin A
  5. Generous amounts of folate
  6. Generous amounts of fiber
  7. Lots of potassium

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