Berry Vanilla Parfait

a daily source of goodness for body, mind and spirit

Berry Vanilla Parfait

What a delicious dessert and so fun to create!


Vanilla Filling

1 cup raw cashews, soak in water for a few minutes and drained
5 oz. dairy-free Vanilla Yogurt alternative
juice of 1/2 lemon
3 Tbs maple syrup
1 tsp lemon zest
pinch sea salt

Berry Filling

1 cup blueberries
1 cup blackberries
2 Tbs maple sugar
pinch of sea salt

Nut Topping

1/4 cup raw almonds
1/4 cup raw pecans
5 pitted dates, chopped
1/2 tsp vanilla extract
pinch of sea salt


Vanilla Filling
Puree all ingredients in blender, chill for 20 minutes.

Berry Filling
Over medium heat, simmer berries and maple sugar until soft. Mash with fork. Place in bowl and refrigerate for 20 minutes.

Nut Topping
Place all ingredients in a blender until crumbly.

In parfait or wine glasses, spoon 2-3 Tbs of each filling and topping layering as you go.
Repeat until all ingredients are used.
Keep refrigerated until ready to serve.

Leave a Reply

Your email address will not be published. Required fields are marked *