Homemade Almond Milk

a daily source of goodness for body, mind and spirit

Homemade Almond Milk

Who knew that something so delicious is also good for you? Almonds improve lung and intestine functions as well as increase brain activity.

INGREDIENTS

2 Tbs coconut oil
1 cup raw almonds, blanched and soaked over night
3 cups ice cubes
2 1/2 cups water
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt

PREPARATION

Put the coconut oil in a small glass container.
Fill a larger bowl about 3/4 full with hot water.
Float the container of coconut oil in the container of hot water until the coconut oil melts and becomes liquid.
Put all other ingredients in a blender and blend at the highest speed until completely blended and slowly add coconut oil in a steady stream until mixed thoroughly.
Serve cold and refrigerate remaining unused portion.

**for Chocolate-Almond Milk simply add 3-4 tsp chocolate powder or nibs and additional 1-2 Tbs maple syrup, and blend well.

 

Leave a Reply

Your email address will not be published. Required fields are marked *