Health Benefits Of Practicing Yoga
Yoga, by definition is a system of physical and mental disciplines practiced to attain control of body, mind, tranquility, etc. esp. a series of postures and breathing exercises.
As you can see, the health benefits of yoga go far beyond just benefiting the body, yoga is extremely beneficial for all three elements of Body, Mind, & Spirit.
Yoga has been practiced for over 5000 years. There are many different styles and levels of yoga and it’s great for all ages. It connects the body, mind, and spirit through body poses called “asanas”, controlled breathing exercises, and meditation.
Yoga enables you to develop your flexibilty, and balance, as well as increased body awareness. Through deep breathing and meditative postures, you will function with a higher state of consciousness and invigorating personal energy.
Many of the health benefits include: lower blood pressure, improved circulation, improved respiratory and cardiovascular system, a strengthened immune system, better digestion, a balanced metabolism, as well as improved posture, energy, weight, core strength, sleep and relaxation. Not to mention looking fabulous in your bathing suit!
A few emotional benefits include: reduced stress, less anxiety, focus and concentration, positivity, mood improvement (which benefits everyone!), and a state of calmness.
Whenever possible, treat yourself to the wonderful practice of yoga!