Tips For A Healthy Eyesight

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Tips For A Healthy Eyesight

Do you have weakened, blurred, bloodshot, burning, itchy, watery eyes? There are many causes for our eyes to become weakened. Our eyes age before any other part of our bodies.

As most of us have moved into a lifestyle of computer use for much of the day, our eyes have paid a hefty price. In addition, environmental pollutants and chemical allergies can also have an effect.

Drugs such as cocaine, sulfa drugs, tetracycline, aspirin, ibuprofin, acetominophen, heartburn drugs, nicotine, phenylalanine, and hydrocortisone, as well as diets high in sugar and refined carbohydrates all have a profound impact on our eyes by as much as 300%!

Keeping your liver healthy and clean and having emotional harmony play a big role in keeping your eyes healthy.

Improving your diet by increasing your protein from sea and soy foods, whole grains, sprouts and seeds, leafy greens, sea greens, orange and yellow veggies, broccoli, sunflower, sesame, and pumpkin seeds, blueberries, leeks, onions, cabbage, cauliflower, watercress, and parsley all support your healthy vision!

Keeping your body clean as well as your mind and plenty of relaxation will help nourish your eyes.

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