Interesting Facts & Health Benefits of Cinnamon
Cinnamon, or Cinnamomum cassia, is praised for the sweet warmth it brings to countless dishes. This spice not only gives extra flavor to dishes like Brown Rice Pudding, French Toast, or Vegan Pumpkin Cookies, it also has some incredible health benefits.
Just a 1/2 teaspoon of cinnamon a day is said to help regulate blood sugar levels, and has antifungal, antibacterial, and antiparasitic qualities.
This spice has also been found to be effective against yeast and the bacteria that causes stomach ulcers.