Natural Ways To Treat Insomnia

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Natural Ways To Treat Insomnia

Insomnia is one of the biggest health challenges known today.

Here are some possible sleep stealers:
– A shift in hormones
– Prescription drugs
– Smoking & caffeine
– Alcohol
– Unidentified food allergies
– Nutrient deficiencies

Here is the list of supplements, herbs and remedies to help you get back that much needed beauty rest, naturally:
– Zinc
– Vitamin B-12
– Niacinamide (vitamin B3)
– Valerian
– Hops
– Lemon Balm
– Ashwagandha
– Lavender
– Hypnosis
– Acupuncture
– Homeopathy
– Biofeedback
– Brain music
– Neurofeedback
– Melatonin
– L-Tryptophan
– 5-Hydroxytryptophan

Good night, sweet dreams and lots of good rest.

**Source of information from the publication “What Doctors Don’t Tell You”.

 

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