(bod e) n. 1. the physical structure and material substance of an animal, plant, or other organism. 2. the main or central mass of a thing. 3. keep body and soul together, to support oneself; maintain life.

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    A delicious addition to your holiday breakfast or brunch, this fabulous mocha will surely please all! Accompanied by Coconut Banana Pancakes, makes everyday a festive occasion!
    29 December 2017 // 2 Comments
  • When we sleep our cells rejuvenate and help our overall health, but also adequate sleep keeps cortisol (stress hormone) levels lower. Cortisol increases and attacks collagen! Skin...
    27 December 2017 // 0 Comments
  • For a wonderfully fabulous breakfast, brunch or even lunch try these outstanding vegan, sugar-free pancakes! Holiday season favorite in my book!
    27 December 2017 // 0 Comments
  • Cinnamon, or Cinnamomum cassia, is praised for the sweet warmth it brings to foods. This spice not only gives extra flavor to dishes such as Brown Rice...
    26 December 2017 // 0 Comments
  • One of my favorite holiday season appetizers, a fabulous artichoke recipe, rich in antioxidants and helpful for liver toxicity. So delicious, it's hard to believe they're good...
    22 December 2017 // 0 Comments
  • Yoga Pose
    Yoga has been practiced for over 5000 years. There are many different styles and levels of yoga and it's great for all ages. It connects the body,...
    21 December 2017 // 0 Comments
  • A perfect addition to your holiday table!
    20 December 2017 // 0 Comments
  • Winter is the time of year for kidney, bladder, and urinary tract. It is important to eat foods that support these organs. Keeping in balance with nature...
    19 December 2017 // 0 Comments
  • With the cold weather, recipes to get cozy and comfy are a priority! Every great soup starts with a fantastic vegetable stock. It doesn't take very long...
    17 December 2017 // 1 Comment
  • This fantastic appetizer steals the show, every time! The next time you plan a gathering, party or an event this recipe is a must on the menu!
    15 December 2017 // 0 Comments
  • A hearty soup that's great with Santa Fe Salad with Cilantro Ranch Dressing, Caesar Salad or any Goodness Gracious featured salads. You can always make your own...
    13 December 2017 // 0 Comments
  • Do our kids' toys contain toxic chemicals? There are definite concerns about the toxic chemicals used in childrens toys these days...
    12 December 2017 // 0 Comments
  • Kinpira soup is a classic macrobiotic dish typically prescribed for strengthening the quality of blood. Feel the cells of your body rejuvenate with each bite. Here is...
    11 December 2017 // 0 Comments
  • Holiday Season is in full swing and so is the baking of pies, cookies, casseroles, etc. Here are the baking pan equivalents to help you with your...
    08 December 2017 // 0 Comments
  • There seems to be so many upper respiratory ailments this month, I thought it may be helpful to write a little something about the flu. Flu symptoms...
    07 December 2017 // 0 Comments
  • Welcome your guests with these favorite healthy holiday cookies!
    06 December 2017 // 0 Comments
  • When you have a cold, your body is telling you that it needs to cleanse itself from wastes, toxins and bacterial overgrowth. There are hundreds of different...
    05 December 2017 // 0 Comments
  • This delightful recipe can be prepared with any type of berries. Served as is, or warm with Vanilla Non-Dairy Ice Cream, it pleases even the most demanding...
    04 December 2017 // 0 Comments
  • Although this is not a pleasant subject, it is a topic we must not avoid as it is essential to our health! Abundant, frequent bowel movements (daily),...
    01 December 2017 // 0 Comments
  • If you suffer from indigestion or heartburn, you are 1 of 40% of Americans that are plagued with this problem! A big contributor is when...
    30 November 2017 // 2 Comments
  • With Thanksgiving behind us and Christmas around the corner, I thought it would be rather beneficial to talk about strengthening our digestion, much needed especially when dealing...
    29 November 2017 // 0 Comments
  • I would imagine that after a long Thanksgiving weekend, your digestion may be a bit off track? Proper digestion is essential to balanced health and your overall...
    27 November 2017 // 0 Comments
  • This year, Thanksgiving feast can also be nutritious and guilt-free! Here is a fantastic Thanksgiving dinner, served with...
    22 November 2017 // 2 Comments
  • With Thanksgiving approaching fast (it's next week folks!) the new holiday classic has arrived - dairy-free and still as creamy, with all organic ingredients! Also enjoy it...
    21 November 2017 // 0 Comments
  • Vegan Thanksgiving favorite, this simple mushroom gravy is the perfect addition to your Lemon Herb Tofu Turkey & Stuffing and Mashed Potatoes!
    20 November 2017 // 0 Comments
  • These mashed potatoes are so flavorful it's hard to believe they are dairy free! A perfect compliment to any meal and worthy of a Holiday feast.
    17 November 2017 // 0 Comments
  • There are a few different types of yoga to choose from, whether you're a beginner, a seasoned practitioner, or seek a more spiritual experience. Here is a...
    16 November 2017 // 2 Comments
  • Wholesome and delicious, just the way grandma used to make it, this classic desert is now even healthier with all vegan ingredients.
    15 November 2017 // 0 Comments
  • This dish can be prepared with Cannellini or Lima beans. My favorite way to serve them is over long grain brown rice & quinoa. Bon appetit!
    13 November 2017 // 0 Comments
  • Thanksgiving is just around the corner! Here is a delicious potato dish to get you in the festive mood. As always, it's made without dairy, eggs, meat or...
    08 November 2017 // 0 Comments
  • This hearty dish will warm your soul! Try it with a Salad With Ranch Dressing for a delightful balanced meal.
    06 November 2017 // 4 Comments
  • For a fabulous breakfast or brunch this French Toast recipe is also perfect with a Cafe Mocha or Potatoes with Peppers!
    03 November 2017 // 0 Comments
  • Cozy comfort dish perfect for cool Autumn days. This quick, easy-to-make soup is perfection paired with Salad With Ranch Dressing and Corn Bread.
    01 November 2017 // 0 Comments
  • Who knew that something so delicious is also good for you? Almonds improve lung and intestine functions as well as increase brain activity.
    30 October 2017 // 0 Comments
  • To get you in the Halloween mood here is a wonderfully delicious pumpkin dessert! Oh and don't worry, there is nothing scary in it.
    27 October 2017 // 0 Comments
  • A quick and easy dish to prepare, served with Caesar Salad and Mini Sweet Stuffed Peppers for an appetizer makes a perfect dinner party pleaser or a...
    25 October 2017 // 0 Comments
  • All time classic salad recipe just got even classier...and healthier! Infuse your meals with a side of great tasting freshness.
    23 October 2017 // 1 Comment
  • This lite, nourishing soup is refreshing anytime of the year and wonderfully compliments other dishes. Try it with our Vegan Country Cornbread for a simple, yet deliciously...
    20 October 2017 // 0 Comments
  • I absolutely LOVE these Chocolate Peanut Butter Cups from Alicia Silverstone's Cookbook, "The Kind Diet"!
    19 October 2017 // 0 Comments
  • For a quick & cozy comfort food that the entire family will enjoy, this dish is excellent with a Caesar Salad!
    16 October 2017 // 0 Comments