• This Mediterranean classic dish is the perfect refreshing addition to any meal or to simply serve alone or with crackers or pita!
    03 February 2017 // 0 Comments
  • Perfect for your Super Ball Sunday get-togethers! Although it looks like a lot of ingredients, it only takes minutes to prepare these fantastic vegan sandwiches! They are...
    01 February 2017 // 0 Comments
  • My dear friend Milena made this incredible dessert and I couldn't get enough. This is a wonderful dessert anytime, but to have it over the weekend and...
    27 January 2017 // 0 Comments
  • For an out-of-this-world dinner to satisfy even the heartiest of appetites, this Baked Ziti dish delivers, on target, every time! Pair it with Caesar Salad for a...
    25 January 2017 // 0 Comments
  • This fantastic soup is so quick and easy to prepare, you can have dinner on the table in 30 minutes!
    23 January 2017 // 3 Comments
  • Indulge your taste buds with this flavorful and guilt-free (non-dairy, sugar-free, vegan, hypoallergenic and macrobiotic), simple to make dessert and easily seduce even the pickiest of eaters!
    20 January 2017 // 0 Comments
  • Pasta e fagioli, meaning "pasta and beans", is a traditional meatless Italian dish. We've taken it to a whole new level with all vegan and macrobiotic ingredients...
    18 January 2017 // 0 Comments
  • For a quick & cozy comfort meal, this dish is amazing by itself or with a Roasted Vegetable Medley for a meal packed with nutrients and flavor!
    16 January 2017 // 0 Comments
  • Start off your day with a healthy celebration! Enjoy these vegan pancakes any day; for a tasty weekend brunch, or a guilt-free weekday treat. They are...
    13 January 2017 // 0 Comments
  • This hearty recipe is simply fantastic on a chilly day! Enjoy it alone or serve with fresh salad and Ranch Dressing for a fully balanced meal!
    09 January 2017 // 0 Comments
  • This is a delicious recipe from my dear friend, Warren Kramer. Perfect for a cold winter day!
    06 January 2017 // 0 Comments
  • This is an excellent recipe for topping on soups, such as Black Bean Soup, Tortilla Soup, or Enchiladas! Thank you again, Warren Kramer for sharing your excellent...
    04 January 2017 // 0 Comments
  • For a wonderfully satisfying, guilt-free breakfast or brunch, treat your friends and family to these outrageously delicious vegan, sugar-free crepes. Served with a hot cup of Caffè...
    21 December 2016 // 0 Comments
  • This is one of my favorite recipes from M Café de Chaya, serving macrobiotic contemporary cuisine in Los Angeles. It requires a bit of preparation, but well...
    19 December 2016 // 0 Comments
  • A great addition to your Holiday menu! A fun twist to the traditional Bruschetta, this vegan friendly appetizer takes just a few minutes to prepare! Also enjoy...
    09 December 2016 // 0 Comments
  • This dish is an incredible Holiday appetizer! Served with a Caesar Salad and Apple Phyllo Delight for dessert, it makes a perfectly satisfying meal!
    07 December 2016 // 0 Comments
  • For our pescetarian friends (those who predominately eat vegetable and grain based diets and occasionally fish) this is one of our favorite fish family recipes. A...
    28 November 2016 // 0 Comments
  • Need a fantastic idea for your Thanksgiving leftovers? Tofu Turkey & Stuffing, Gravy, and Cranberry Sauce. These Taquitos are a delicious and different way to indulge in...
    25 November 2016 // 0 Comments
  • 22 November 2016 // 0 Comments
  • This dish will go excellent with your Lemon Herb Tofu Turkey & Stuffing, Shallot & Sage Mashed Potatoes, and Cranberry Sauce! Or any night of the week...
    21 November 2016 // 1 Comment
  • Thanksgiving is next week and we'd like to share with you one of our favorite seasonal recipes - to sweeten your parties, celebrations and family gatherings. Quick...
    18 November 2016 // 0 Comments
  • This delightful dish is a real treat for the whole family and always puts me in a festive mood. The stuffed delicata squash, recipe courtesy of my...
    02 November 2016 // 0 Comments
  • Not only do these fantastic cookies taste great and take only about 20 minutes to make, they are also good for you...Just remember, moderation is still the...
    31 October 2016 // 0 Comments
  • Delicious Goodness Gracious version of a popular classic. Pair it up with your favorite protein dish or enjoy as a main course.
    21 October 2016 // 2 Comments
  • Plant based, vegan, and macrobiotic, delicious and nutritious!
    19 October 2016 // 0 Comments
  • This dish is so rich in flavor and can be used as an appetizer or as a meal. Served with Brown Rice With lentils & Kale and a...
    17 October 2016 // 0 Comments
  • Seitan, a nutritious alternative to soybean-based foods such as tofu, is often used as meat substitutes in vegan and vegetarian dishes. This delicious recipe delivers a dose...
    12 October 2016 // 0 Comments
  • This is one of my all time favorite fish dishes! It's quick to prepare (with simple ingredients) and an absolute treat for you or your guests lucky...
    07 October 2016 // 0 Comments
  • The Dill Tofu recipe is light and delicious and it can be used in a variety of ways; from wraps, to No-Egg Salad Bunny, to these delightful...
    26 September 2016 // 0 Comments
  • This is a perfect treat for all your weekend celebrations! Although it may seem lengthy, like most things requiring some effort, it is well worth it!
    23 September 2016 // 0 Comments
  • This recipe is from Warren Kramer, a fantastic Macrobiotic Counselor. The dressing for this sea vegetable really helps make the dish much more enjoyable!
    16 September 2016 // 0 Comments
  • For a quick and healthy meal, this Tofu Mushroom Melt is terrific paired with Vegetable Soup or Mixed Greens Salad with Ginger Dressing!
    14 September 2016 // 1 Comment
  • A wonderful balance of protein and carbohydrates, this tempeh (traditional soy product originally from Indonesia) based meal will give you a long lasting, even-keel energy throughout the...
    12 September 2016 // 0 Comments
  • A perfect compliment to any meal! For our pescetarian friends, Sautéed Mushrooms with Lemon Sauce are amazing with our Salmon recipe.
    09 September 2016 // 0 Comments
  • This simple and rustic focaccia goes great with, or without sprinkled cheese-substitute. Even the strongest of will dare only have one. Give it a try today!
    31 August 2016 // 0 Comments
  • After searching every health food store looking for a granola that wasn't loaded with sugar, I decided to make my own. I love this for a snack,...
    29 August 2016 // 0 Comments
  • These potatoes are so delicious, paired with Salmon (for you Pescatarians) and Salad with Ranch Dressing, you will love them!
    26 August 2016 // 0 Comments
  • If you or someone you know is lactose intolerant, prefers dairy-free cheese but had enough of processed soy-cheese, this is a perfect recipe - a tasty, healthy...
    19 August 2016 // 2 Comments
  • Any meal just got better with this amazing Roasted Veggie recipe! Served with Scrambled Tofu Burritos, as a side for any dish, or just by itself, this...
    12 August 2016 // 0 Comments
  • You will love these flavorful potatoes. Paired with Seared Salmon and a salad with Ginger Dressing makes a perfect meal!
    07 August 2016 // 0 Comments