Wellness

  • I encourage you to start a light regime of doing away with what ever is no longer serving you in your life and your body. Make it...
    16 August 2017 // 0 Comments
  • There are many causes for our eyes to become weakened. Our eyes age before any other part of our bodies...
    07 August 2017 // 0 Comments
  • Did you know that your right lung has three lobes and your left lung only has two? People who have a large lung capacity can send oxygen...
    07 June 2017 // 0 Comments
  • In Chinese healing arts it is believed that the liver rules the eyes. When the liver is stagnant and the body is deficient in qi energy (life...
    30 May 2017 // 0 Comments
  • We learned that Spring is the time for your liver and now it's almost time for Summer. The organs that are related to this season are: heart...
    24 May 2017 // 0 Comments
  • There are many different varieties of mushrooms, but there are 4 that are the highest in healing properties. Maitake, shiitake, reishi, and common white mushrooms. It appears...
    17 May 2017 // 0 Comments
  • Here are a few suggestions of all natural products to always have on hand for everyday quick clean-ups...
    09 May 2017 // 0 Comments
  • Why use harmful artificial fragrances, chemicals, or substances that are toxic when a pure, natural alternative is available to us for the highest benefit to our home,...
    04 May 2017 // 0 Comments
  • As I learned more about these amazing vegetables, I've learned that sea vegetables are amongst the most nutritious foods on earth! Here are some types of sea...
    02 May 2017 // 0 Comments
  • A must know for all vegans, vegetarian and macrobiotic practitioners! Did you know that based on in which manner a particular...
    27 April 2017 // 0 Comments
  • Although I consume a great variety of vegetables every day and I know the importance of eating all colors of the rainbow, I decided to get creative...
    25 April 2017 // 0 Comments
  • Our skin is the largest organ of the body and can most definitely be a reflection of our lifestyle. It really is a mirror of our physical...
    20 April 2017 // 0 Comments
  • It is very important to exfoliate your entire body as often as you can. Whether you use a loofah, dry brush, a hot towel scrub, or salt/scrubbing...
    18 April 2017 // 0 Comments
  • 1/2 cup of cooked collard greens packs in quite a punch! For example: In a 1/2 cup cooked collards, there is as much fiber as 1 cup...
    13 April 2017 // 0 Comments
  • This amazing Indian spice is potent in anti-inflammatory properties and is also known as an Ayurvedic treatment for digestive disorders and arthritis. The turmeric antioxidant and other...
    11 April 2017 // 2 Comments
  • Since Spring is the time for renewal and liver function, I thought I would share a little about the benefits of dandelion greens. I love these greens...
    06 April 2017 // 0 Comments
  • Since Spring is the season for liver, which is cause for regeneration and growth, it is important to eat foods that will assist in cleansing the liver...
    04 April 2017 // 0 Comments
  • An odorless, colorless chemical found in rocket and other fuels known to leak into our water system. This chemical has been linked to thyroid issues and may...
    30 March 2017 // 0 Comments
  • This chemical is found in fluorescent light fixtures, fiberglass, caulking, floor finishes, adhesives, oil-based paints, electrical equipment, soil & ground water. This chemical has been directly linked...
    28 March 2017 // 0 Comments
  • This chemical is found in old upholstery such as couches, futons, car seats,toys, children's clothing, electronics, and carpeting. Was used as a flame retardant. This chemical...
    23 March 2017 // 0 Comments
  • This chemical is found in our meat, dairy, fish, and shellfish. This chemical is known to be linked to reproductive & development problems, as well as breast...
    21 March 2017 // 0 Comments
  • My recommendation is to avoid chemicals as much as possible, without living in a bubble of course. The market these days has a huge selection of healthier...
    16 March 2017 // 0 Comments
  • These chemicals are found not just in our foods, but also in common household items such as plastics, pesticides, fertilizers, flame retardants, food packaging, and household cleaners....
    14 March 2017 // 0 Comments
  • The symptoms of hormone disruptions vary from lack of sleep to hot flashes, spacey behavior, fatigue, under active thyroid, migraines, pulmonary problems, early puberty...
    09 March 2017 // 0 Comments
  • I have decided to do a series of posts that I hope will enlighten you on very common ingredients that we consume or ingest every day that...
    07 March 2017 // 3 Comments
  • Menopause can be a physically and emotionally challenging time in a woman's life. The end of our menstrual cycle means the end of our conception capability, which...
    02 March 2017 // 0 Comments
  • Andropause is a fluctuation in a man's hormones, although less dramatic than a woman's, testosterone levels start to decrease around age 40, falling up to 10% each...
    28 February 2017 // 0 Comments
  • This mouth watering, fabulous tasting, and creamy textured fruits is packed with nutrients. Aside from making an excellent guacamole, (found in the Goodness Gracious Book), here are...
    23 February 2017 // 0 Comments
  • There are huge benefits to consuming flax seeds. Either ground seeds or flaxseed oil, both have excellent promise for their healing properties. Here are 5 fabulous reasons...
    21 February 2017 // 0 Comments
  • Did you know the symptoms of a heart attack can be different for men and women? Here are a few warning signs to look out for...
    16 February 2017 // 2 Comments
  • In the spirit of celebrating love this month, I thought I would remind you of the benefits love has on your body. Since love is the most...
    14 February 2017 // 0 Comments
  • Did you know that these 3 basic kitchen supplies can be harmful to you and our environment?
    10 February 2017 // 0 Comments
  • In the world of cosmetics, it is difficult to avoid the different chemicals used these days. I have included a list of the top five that are...
    08 February 2017 // 0 Comments
  • One of the myths about vegans is that they don't get enough calcium. I want to assure you that if you are eating a balanced diet, you...
    02 February 2017 // 2 Comments
  • If you are vegan or living on a plant based diet, it is probably not uncommon for people to ask how you get your protein if you...
    31 January 2017 // 0 Comments
  • Have you ever wondered which nut is highest in antioxidants? Eating just a handful of...
    26 January 2017 // 0 Comments
  • We have all heard that inflammation may be the cause of many chronic diseases, but which ones, and what do we do about it? Inflammation has a...
    24 January 2017 // 2 Comments
  • When we sleep our cells rejuvenate and help our overall health, but also adequate sleep keeps cortisol (stress hormone) levels lower. Cortisol increases and attacks collagen! Skin...
    19 January 2017 // 0 Comments
  • It is important to know that everything we put on our skin and in our hair effects our organs and therefore, our health. I encourage you to...
    17 January 2017 // 5 Comments
  • Living foods, such as anything unprocessed and plant based, are the key to a healthy body and youthful skin. Foods such as leafy greens, sea vegetables, nuts...
    12 January 2017 // 0 Comments