Wellness

  • Did you know that this amazing vegetable comes from the cabbage family? Not only is broccoli affordable and readily available, you can prepare it in so many ways!...
    11 October 2017 // 0 Comments
  • Did you know that our emotions are associated with different organs of the body? If we have a consistent feeling or emotion about something that is never...
    25 September 2017 // 0 Comments
  • Autumn is here and so begins the time of year when lungs & large intestine will need more attention. In the Autumn months, these organs are most...
    22 September 2017 // 0 Comments
  • Loaded with flavor and an intoxicating aroma, otherwise known as "the stinking rose", garlic not only makes your dishes such as Roasted Garlic or Lentil Roasted Garlic...
    19 September 2017 // 0 Comments
  • I found this fantastic quiz that helps you evaluate your immune system. If you answer yes to 3 or more of the following questions, your immune system...
    11 September 2017 // 0 Comments
  • The liver is often referred to as "The General" of the body. The liver is body's most complex organ and is, for the most part, responsible for...
    07 September 2017 // 0 Comments
  • Insomnia is one of the biggest health challenges known today. Here is the list of supplements, herbs and remedies to help you get back that much needed...
    28 August 2017 // 0 Comments
  • I encourage you to start a light regime of doing away with what ever is no longer serving you in your life and your body. Make it...
    16 August 2017 // 0 Comments
  • There are many causes for our eyes to become weakened. Our eyes age before any other part of our bodies...
    07 August 2017 // 0 Comments
  • Did you know that your right lung has three lobes and your left lung only has two? People who have a large lung capacity can send oxygen...
    07 June 2017 // 0 Comments
  • In Chinese healing arts it is believed that the liver rules the eyes. When the liver is stagnant and the body is deficient in qi energy (life...
    30 May 2017 // 0 Comments
  • We learned that Spring is the time for your liver and now it's almost time for Summer. The organs that are related to this season are: heart...
    24 May 2017 // 0 Comments
  • There are many different varieties of mushrooms, but there are 4 that are the highest in healing properties. Maitake, shiitake, reishi, and common white mushrooms. It appears...
    17 May 2017 // 0 Comments
  • Here are a few suggestions of all natural products to always have on hand for everyday quick clean-ups...
    09 May 2017 // 0 Comments
  • Why use harmful artificial fragrances, chemicals, or substances that are toxic when a pure, natural alternative is available to us for the highest benefit to our home,...
    04 May 2017 // 0 Comments
  • As I learned more about these amazing vegetables, I've learned that sea vegetables are amongst the most nutritious foods on earth! Here are some types of sea...
    02 May 2017 // 0 Comments
  • A must know for all vegans, vegetarian and macrobiotic practitioners! Did you know that based on in which manner a particular...
    27 April 2017 // 0 Comments
  • Although I consume a great variety of vegetables every day and I know the importance of eating all colors of the rainbow, I decided to get creative...
    25 April 2017 // 0 Comments
  • Our skin is the largest organ of the body and can most definitely be a reflection of our lifestyle. It really is a mirror of our physical...
    20 April 2017 // 0 Comments
  • It is very important to exfoliate your entire body as often as you can. Whether you use a loofah, dry brush, a hot towel scrub, or salt/scrubbing...
    18 April 2017 // 0 Comments
  • 1/2 cup of cooked collard greens packs in quite a punch! For example: In a 1/2 cup cooked collards, there is as much fiber as 1 cup...
    13 April 2017 // 0 Comments
  • This amazing Indian spice is potent in anti-inflammatory properties and is also known as an Ayurvedic treatment for digestive disorders and arthritis. The turmeric antioxidant and other...
    11 April 2017 // 2 Comments
  • Since Spring is the time for renewal and liver function, I thought I would share a little about the benefits of dandelion greens. I love these greens...
    06 April 2017 // 0 Comments
  • Since Spring is the season for liver, which is cause for regeneration and growth, it is important to eat foods that will assist in cleansing the liver...
    04 April 2017 // 0 Comments
  • An odorless, colorless chemical found in rocket and other fuels known to leak into our water system. This chemical has been linked to thyroid issues and may...
    30 March 2017 // 0 Comments
  • This chemical is found in fluorescent light fixtures, fiberglass, caulking, floor finishes, adhesives, oil-based paints, electrical equipment, soil & ground water. This chemical has been directly linked...
    28 March 2017 // 0 Comments
  • This chemical is found in old upholstery such as couches, futons, car seats,toys, children's clothing, electronics, and carpeting. Was used as a flame retardant. This chemical...
    23 March 2017 // 0 Comments
  • This chemical is found in our meat, dairy, fish, and shellfish. This chemical is known to be linked to reproductive & development problems, as well as breast...
    21 March 2017 // 0 Comments
  • My recommendation is to avoid chemicals as much as possible, without living in a bubble of course. The market these days has a huge selection of healthier...
    16 March 2017 // 0 Comments
  • These chemicals are found not just in our foods, but also in common household items such as plastics, pesticides, fertilizers, flame retardants, food packaging, and household cleaners....
    14 March 2017 // 0 Comments
  • The symptoms of hormone disruptions vary from lack of sleep to hot flashes, spacey behavior, fatigue, under active thyroid, migraines, pulmonary problems, early puberty...
    09 March 2017 // 0 Comments
  • I have decided to do a series of posts that I hope will enlighten you on very common ingredients that we consume or ingest every day that...
    07 March 2017 // 3 Comments
  • Menopause can be a physically and emotionally challenging time in a woman's life. The end of our menstrual cycle means the end of our conception capability, which...
    02 March 2017 // 0 Comments
  • Andropause is a fluctuation in a man's hormones, although less dramatic than a woman's, testosterone levels start to decrease around age 40, falling up to 10% each...
    28 February 2017 // 0 Comments
  • This mouth watering, fabulous tasting, and creamy textured fruits is packed with nutrients. Aside from making an excellent guacamole, (found in the Goodness Gracious Book), here are...
    23 February 2017 // 0 Comments
  • There are huge benefits to consuming flax seeds. Either ground seeds or flaxseed oil, both have excellent promise for their healing properties. Here are 5 fabulous reasons...
    21 February 2017 // 0 Comments
  • Did you know the symptoms of a heart attack can be different for men and women? Here are a few warning signs to look out for...
    16 February 2017 // 2 Comments
  • In the spirit of celebrating love this month, I thought I would remind you of the benefits love has on your body. Since love is the most...
    14 February 2017 // 0 Comments
  • Did you know that these 3 basic kitchen supplies can be harmful to you and our environment?
    10 February 2017 // 0 Comments
  • In the world of cosmetics, it is difficult to avoid the different chemicals used these days. I have included a list of the top five that are...
    08 February 2017 // 0 Comments