Wellness

  • This chemical is found in our meat, dairy, fish, and shellfish. This chemical is known to be linked to reproductive & development problems, as well as breast...
    21 March 2017 // 0 Comments
  • My recommendation is to avoid chemicals as much as possible, without living in a bubble of course. The market these days has a huge selection of healthier...
    16 March 2017 // 0 Comments
  • These chemicals are found not just in our foods, but also in common household items such as plastics, pesticides, fertilizers, flame retardants, food packaging, and household cleaners....
    14 March 2017 // 0 Comments
  • The symptoms of hormone disruptions vary from lack of sleep to hot flashes, spacey behavior, fatigue, under active thyroid, migraines, pulmonary problems, early puberty...
    09 March 2017 // 0 Comments
  • I have decided to do a series of posts that I hope will enlighten you on very common ingredients that we consume or ingest every day that...
    07 March 2017 // 3 Comments
  • Menopause can be a physically and emotionally challenging time in a woman's life. The end of our menstrual cycle means the end of our conception capability, which...
    02 March 2017 // 0 Comments
  • Andropause is a fluctuation in a man's hormones, although less dramatic than a woman's, testosterone levels start to decrease around age 40, falling up to 10% each...
    28 February 2017 // 0 Comments
  • This mouth watering, fabulous tasting, and creamy textured fruits is packed with nutrients. Aside from making an excellent guacamole, (found in the Goodness Gracious Book), here are...
    23 February 2017 // 0 Comments
  • There are huge benefits to consuming flax seeds. Either ground seeds or flaxseed oil, both have excellent promise for their healing properties. Here are 5 fabulous reasons...
    21 February 2017 // 0 Comments
  • Did you know the symptoms of a heart attack can be different for men and women? Here are a few warning signs to look out for...
    16 February 2017 // 2 Comments
  • In the spirit of celebrating love this month, I thought I would remind you of the benefits love has on your body. Since love is the most...
    14 February 2017 // 0 Comments
  • Did you know that these 3 basic kitchen supplies can be harmful to you and our environment?
    10 February 2017 // 0 Comments
  • In the world of cosmetics, it is difficult to avoid the different chemicals used these days. I have included a list of the top five that are...
    08 February 2017 // 0 Comments
  • One of the myths about vegans is that they don't get enough calcium. I want to assure you that if you are eating a balanced diet, you...
    02 February 2017 // 2 Comments
  • If you are vegan or living on a plant based diet, it is probably not uncommon for people to ask how you get your protein if you...
    31 January 2017 // 0 Comments
  • Have you ever wondered which nut is highest in antioxidants? Eating just a handful of...
    26 January 2017 // 0 Comments
  • We have all heard that inflammation may be the cause of many chronic diseases, but which ones, and what do we do about it? Inflammation has a...
    24 January 2017 // 2 Comments
  • It is important to know that everything we put on our skin and in our hair effects our organs and therefore, our health. I encourage you to...
    17 January 2017 // 5 Comments
  • Living foods, such as anything unprocessed and plant based, are the key to a healthy body and youthful skin. Foods such as leafy greens, sea vegetables, nuts...
    12 January 2017 // 0 Comments
  • Have you ever wondered why tomatoes or apples purchased from the grocery store have little to no flavor at all? Have you ever purchased organic bananas that...
    10 January 2017 // 0 Comments
  • I found the following information about maintaining normal blood pressure naturally...
    05 January 2017 // 0 Comments
  • Do you know what the stroke symptoms are and what to do? Here is an extremely useful list to minimize the risk of stroke, identify the signs...
    03 January 2017 // 0 Comments
  • Green tea is the second most consumed beverage in the world after water. This amazing beverage has enormous healing potential and is said to reduce the risk...
    22 December 2016 // 0 Comments
  • Fresh or frozen, blueberries have the strongest health benefits than all other berries. Blueberries have 3 major antioxidants that have a positive affect on our health. Besides...
    17 November 2016 // 0 Comments
  • This amazing grain is commonly known as a comfort food. It not only tastes great, but it also has enormous health benefits! A fun and delicious recipe...
    15 November 2016 // 0 Comments
  • The grocery aisles have so many teas available to us these days and some are very supportive in detoxifying and supporting our body. I have listed a...
    10 November 2016 // 0 Comments
  • This incredible herb helps repair cellular damage and reduces the risk of cancer, heart disease, and hypertension. It also contains thymol and carvacrol, which are antiseptics, which...
    08 November 2016 // 0 Comments
  • This amazing fruit, related to the cucumber, squash, and canteloup, has so many health benefits, I have listed about 12 of them!
    03 November 2016 // 0 Comments
  • Quinoa (pronounced keen-wah), is a seed and not a grain. Besides it's delicious mildly sweet flavor and slightly crunchy texture, this mighty little seed packs a punch...
    01 November 2016 // 0 Comments
  • Your home is your sanctuary, therefore, you deserve to keep it beautiful and toxin-free. I encourage you to take care of your home, your health, and our...
    27 October 2016 // 0 Comments
  • Emotions are classified into five predominant states: joy, rumination, sadness, fear, and anger. These states correspond to the five evolving elements of fire, earth, metal, water, and...
    25 October 2016 // 0 Comments
  • I love simple, interesting facts about our health. I hope you enjoy learning about your kidneys today!
    18 October 2016 // 0 Comments
  • Not only does this amazing vegetable taste wonderful in dishes like our own Spicy Stir-Fry, it also has great health benefits. Here are just a few...
    13 October 2016 // 0 Comments
  • This amazing root serves as a medicine as well as a food. Commonly used around the world for purposes such as...
    11 October 2016 // 0 Comments
  • Today, we spotlight another wonderfully balanced grain: Amaranth, packing a punch when it comes to protein at 13-14%. It also contains the amino acid lysine, essential protein...
    06 October 2016 // 0 Comments
  • Quinoa (pronounced keen wa) is grown primarily in the South American Andes, and thrives in high, cold altitudes, it has been cultivated in the United States since...
    04 October 2016 // 0 Comments
  • Our bodies work extremely hard to keep us in balance and healthy. Maintaining proper PH is how our bodies regulate our systems keeping us healthy. So how...
    29 September 2016 // 2 Comments
  • We've all heard experts say to make sure you're getting your required magnesium, but have you ever asked yourself why we need this mineral? Here are some...
    27 September 2016 // 0 Comments
  • I've recently noticed more attention on the subject of the chemical "acrylamide", so I did a little research to see what kind of...
    15 September 2016 // 0 Comments
  • This process is also known as "cold pasteurization". It is very common in spices and dry herbs. The safety of the facilities where this process takes place...
    08 September 2016 // 0 Comments