Wellness

  • I found some of the best products for men that are not only good for you and all natural or organic, they smell fantastic. Mmmmmm...Yummy!!!
    01 March 2016 // 0 Comments
  • Wellness is not only about what we put in our bodies, how often we exercise or meditate. It is also what we choose in our daily lives...
    23 February 2016 // 0 Comments
  • Millions of us are sleep deprived today. This number seems to be escalating year after year. The biggest culprits are...
    18 February 2016 // 0 Comments
  • Enhancing immunity is the key to controlling fungal infections. Fungus thrives in a damp and warm environment. It is important to treat fungus as soon as it...
    16 February 2016 // 0 Comments
  • Food-borne illness is on the rise and can be very serious and antibiotic resistant. I have listed a few types of food poisoning and their symptoms...
    11 February 2016 // 0 Comments
  • In the post Do Vegans Get Enough Calcium?, I mentioned foods that are high in calcium. I think it's valuable to know what things you consume may...
    04 February 2016 // 0 Comments
  • Secrets of Longevity Cookbook by Dr. Mao Shing Ni elaborates on the top 10 foods long-living individuals eat. I will list them for you, but really encourage...
    28 January 2016 // 0 Comments
  • Sugar is a major source of fuel that our bodies need. Natural sugars are a far better choice when we feel the need to satisfy that sweet...
    26 January 2016 // 2 Comments
  • Earlier this week we talked about which fruits and vegetables are the cleanest and grown with the least amount of pesticides. Something to keep in mind...
    21 January 2016 // 0 Comments
  • Buying organic is obviously the best choice when it comes to our health, but that isn't always possible due to availability and budgets. So what are the...
    19 January 2016 // 0 Comments
  • A tip for a healthier you, whether you have kidney stones or not, this information may benefit you or a loved one! Kidney Stones affect at least...
    14 January 2016 // 0 Comments
  • I was reading the article in the Wellness Living Catalogue from Dr. Mao Shing Ni about citrus and found it to be so informative and interesting that...
    29 December 2015 // 0 Comments
  • Cayenne, made from dried ground cayenne chilies, is loaded with capsaicin (a healing substance that gives peppers their heat). We love cayenne/capsaicin because...
    10 December 2015 // 0 Comments
  • Did you know that 60-70% of all packaged food in the U.S. is now genetically modified and does not have to be labled as such? How does...
    19 November 2015 // 0 Comments
  • The protection of this pungent member of the allium family (onion) is pretty remarkable. Aside from making your recipe taste delicious, here are 5 reasons to eat...
    10 November 2015 // 0 Comments
  • We've all heard about the health benefits of eating organic, but what is in the food that is not labeled organic?
    05 November 2015 // 0 Comments
  • Bromelain is an enzyme derived from pineapple. It is used to relieve many different ailments. Here is a list of the top reasons to consume more...
    03 November 2015 // 0 Comments
  • I am a girly girl and I love finding products that are all natural, organic and really work!
    27 October 2015 // 0 Comments
  • Ayurveda is the traditional holistic medicine of India, which offers one of the most effective ways to improve our health. Ayurveda encourages you to take control...
    22 October 2015 // 3 Comments
  • In the Healing With Whole Foods book by Paul Pitchford, I came across this article that I found to be very helpful in addressing the issue of...
    15 October 2015 // 0 Comments
  • Potassium is vital to keeping your blood pressure at a healthy level. Here is a list of 10 plant based high potassium foods...
    08 October 2015 // 0 Comments
  • This chart is extremely helpful for substituting measurements.
    06 October 2015 // 0 Comments
  • Although these diets seem similar, they are not the same. Here is a brief run down of the differences...
    24 September 2015 // 0 Comments
  • Cabbage not only tastes good, it has many health benefits! Cabbage helps to keep your body...
    17 September 2015 // 1 Comment
  • Sometimes we find ourselves consuming an overly contractive diet that leaves us a bit constipated. How do we combat this without using medications, or expensive herbal remedies...
    15 September 2015 // 4 Comments
  • More and more these days, I am seeing many different types of labels on products in stores. What do they mean and how do we sort them...
    10 September 2015 // 0 Comments
  • At first I was thinking this video may be a bit intense, but after careful evaluation, if it helps save one life, it's worth it! I hope...
    03 September 2015 // 1 Comment
  • Adrenal glands are walnut shaped glands that sit on top of each kidney. These glands are sometimes called "stress glands" because they secrete...
    06 August 2015 // 2 Comments
  • I found the following information in the book "Secret's of Longevity" by Dr. Mao, and thought it was worth sharing!
    23 July 2015 // 2 Comments
  • Hyperthermia, or extreme-heat therapy, has remained one of the 'secret' cancer treatments. A new study that not only demonstrates that hyperthermia reverses cancer, but also how it...
    23 June 2015 // 0 Comments
  • Many people suffer from pain due to sciatica. This is caused by the compression of the nerves which causes radiating pain that runs down the buttocks to...
    09 June 2015 // 0 Comments
  • I usually cook my grain with filtered water and a pinch of sea salt. There are other ingredients you can use to prepare your grain for additional...
    04 June 2015 // 0 Comments
  • Aside from what we've already learned in the article Interesting Facts About Sugar and More Interesting Facts About Sugar, another reason to limit your sugar intake is...
    02 June 2015 // 0 Comments
  • The ancient Chinese believed that there is a universal life energy called "Chi" or "Qi" present in every living being. This energy is said to circulate along...
    28 May 2015 // 0 Comments
  • I often wondered exactly what the difference is between conventional and far-infrared saunas, then I came across an...
    26 May 2015 // 0 Comments
  • Pungent is a taste that has functions of dispersing, invigorating, and promoting circulation. Its function of dispersing is...
    28 April 2015 // 3 Comments
  • For the most part, perspiration is odorless, it is the bacterial breakdown of...
    16 April 2015 // 0 Comments
  • It is important to know what foods to avoid that cause constipation and also how to remedy it as naturally as possible through the foods we consume....
    17 February 2015 // 0 Comments
  • The 3 most common pesticides found in our homes today: bug sprays, flea collars, and lice shampoos have extremely harmful...
    03 February 2015 // 0 Comments
  • Tongue analysis is used in Eastern medicine and thankfully adopted by Western medical doctors to better determine what is going on inside our bodies. We've all been...
    22 January 2015 // 2 Comments