The first Hot Yoga studio in São Paulo offering several hot yoga systems, including Bikram Hot Yoga and Fierce Grace Hot Yoga.
Classes are suitable for all levels, regardless of health, age or physical condition. Each class is 90 minutes long (except the Fix and Hot Vinyasa 60, which are 60 minutes long) and is performed in a room heated between 38ºC and 40ºC. The heat eases muscles and joints allowing the body to stretch safely. In addition it’s a great cardiovascular workout. The series of postures are designed to systematically move oxygenated blood to every cell in the body while working the spine, the core off the the entire central nervous system. This practise works the whole body from the inside out and promotes flexibility, healing of injuries, muscle toning, weight loss, strength, endurance, mental stamina and concentration, determination and general well-being.
All our instructors are also English-speakers, so if you wish you will be given advice and corrections in English.
Hot Yoga Sao Paulo
Sao Paulo, Brazil