Calm & Centered

a daily source of goodness for body, mind and spirit

Calm & Centered

AFFIRMATION OF THE DAY: I am calm and relaxed. I am centered and energized.

When we are calm and centered in the face of adversities we are more likely to make right decisions. The next time you find yourself in a high pressure situation instead of immediately reacting (in state of stress) to the given circumstances, pull back for a moment, take a few breathes, collect yourself and approach the issue at hand calmly and systematically. You’ll be pleasantly surprised how much more can be accomplished when you are collected and centered.