AFFIRMATION OF THE DAY: I am in the flow of loving!
After going through some emotional disturbances these last few weeks, I decided it was time to get back to what I know in my heart is the only solution, practicing forgiveness, especially self-forgiveness. I referred back to one of my favorite books, Loyalty To Your Soul, by Ron & Mary Hulnick. I was reminded that the only things I can truly forgive or let go of are the JUDGEMENTS I have placed on anyone, anything, or myself. These judgements, although they seem justified, really are my own unresolved issues that result in emotional pain and suffering. These judgements make the others person wrong, therefore, making me right. When I am in judgement of someone, something, or myself, I am the one that experiences separation, therefore, pain and suffering.
Are there any places within yourself where you feel separation? It may prove very helpful to begin the practice of forgiveness, first of yourself for judging any particular situation or person as wrong or bad. This judgement is where all the “heaviness” resides. The minute you become aware of this reality, you are able to release it, simply let it go, and you are free! When I get back to the practice of forgiveness, I truly experience an overflow of love and gratitude! Knowing that I am fully equipped to dissolve these issues and judgements I have placed on myself or others, pulls me out of “I’m upset because”, releasing me from the emotional suffering, and back into loving, I feel transformed.
I don’t know about you, but I choose loving and transformation over emotional pain and upset any day!
What judgements have you placed on anyone, anything, or yourself lately?
Are you willing to begin the practice of forgiveness for yourself and others? (remember to forgive yourself for the judgement you placed on others, making them wrong, and then forgive them).
When you do, I assure you, you will experience a lightness within you, as the emotional disturbance dissolves and transformation into Loving begins!